A FEW WORDS ABOUT ME

Pilates, dance, anatomy and biomechanics

"Fitness is the prerequisite for happiness" this sentence written by Joseph H. Pilates in "Pilates Return to Life Through Contrology" summarizes my personal and professional journey: the conquest of happiness, physical and mental, through physical activity . A conscious and harmonious development of the body to have a naturally satisfying performance daily life's gestures is the driving force of my work.

Graduated in dance, I deepened my studies in movement analysis with a Master's degree in biomechanics of human movement and sport and with a bachelor's degree in sport. I am certified in the Pilates method levels intermediate and advanced   (mat, reformer, chair, cadillac and barrels) by the renowned  school Stott Pilates® in Canada, I have more than 10 years of experience teaching and practicing Pilates in Brazil, France and the United States. I am also full  certified in the Low Pressure Fitness method.

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By working with clients of different profiles and nationalities, I was able to develop a new perspective on injurie prevention and recovery, as well as the maintenance and development of physical abilities. This allowed me to teach Pilates in several physiotherapy offices and Pilates studios.

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