About

Pilates Mariana Diehl

My method

My work integrates Pilates with human anatomy, biomechanics of movement and personalized physical activity programming to work on your body in a holistic and deeper way.

By correcting bad postures and strengthening the muscles, I offer you a new look at injurie prevention and recovery, as well as the maintenance and development of your physical abilities.

The results

A more harmonious and conscious body will be the result of my classes. Developing body awareness will help you move more efficiently, live a pain-free life, and be more independent in your daily life.