The (re)construction of a conscious and harmonious body
Through the strengthening of deep muscles and the improvement of body awareness, we rebuild it in a harmonious way. We correct bad postures. We develop muscle strength while increasing flexibility and balance.
This will restore your physical and mental vitality.
Mariana Diehl
Stott Pilates Certified Pilates Instructor
MSc. Biodynamics of Movement and Sport
Certified Low Pressure Fitness Instructor
ABOUT
MARIANA DIEHL PILATES
Breathing, anatomy and movement
My work integrates the Pilates method with biomechanics and personalized physical activity to work out your body in a global and deep way by correcting bad postures, preventing and recovering injuries and strengthening muscles.
A more harmonious and conscious body will be the result of this work. Developing body awareness will help you move more efficiently, live a pain-free life, and be more independent in your daily life.
Mariana Diehl
Mariana is a Pilates teacher, dancer and sport coach. She obtained her level 1 and 2 Pilates certification (mat pilates, reformer, chair, cadillac and barrels) at Stott Pilates® in Canada. She also holds a master's degree in Biodynamics of Movement and Sport and full certification from Low Pressure Fitness.
She has been teaching the Pilates method since 2011 in Brazil, France and the United States. She has already worked in several physiotherapy offices and Pilates studios and she also has a lot of experience working with clients of different profiles and nationalities.
